Fruits and vegetables are key parts of a healthy diet, and most americans don't eat enough of them. lean protein is also important, but so are many foods and nutrients not included in the plan.. Fruit and vegetable diet. this page will show you what to eat for a 7 day fruit and vegetable diet, and it includes a 7 day printable shopping list. just right click this page and you can print out the entire page. it is a well known fact that fruits and vegetables are good for you.. Diet plan with fruit and vegetable. going on a fruit and vegetable diet plan can help you lose weight, but lean meat can be included if you want it. if you want to try only fruits and vegetables, use this diet for 6 months then choose one helping of lean meat a day..
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