What 30 days on the keto diet feels like. lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. is it for you? a dietitian explains what to expect on the keto diet.. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. this article outlines 10 reasons why a person may not lose weight despite following the. It’s common for keto weight loss to happen most rapidly during the first 1-2 weeks. this is actually water weight that’s being lost rather than body fat but it does contribute to a smaller frame and lower number on the scales. so, if you’re wondering how fast you can lose weight on keto, the answer is = quickly..
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