The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.. How to lose weight on a keto diet: let start by telling you that keto is not easy. so, if you’re looking for a magic pill to shrink your body, then this is not it! i can’t emphasize this enough. it’s easy to fall into the trap of eating low carb junk food on a keto diet. please please don’t do this!. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. this article outlines 10 reasons why a person may not lose weight despite following the.
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