If you’ve never tried it, you should. eating a spoonful or two of organic coconut-oil every day is actually more pleasant than it might sound. in fact, the benefits to your overall health and. If you are wondering about the health benefits attributed to coconut oil, you might appreciate these 8 medically based reasons to consume coconut oil every day. eating coconut oil #1 coconut oil boosts good hdl cholesterol levels. although coconut oil contains a lot of fat, studies have shown that it actually increases “good” hdl. If you eat 1 tablespoon of coconut oil every day this is what happens to your body. eating a tablespoon of organic coconut oil every day is actually more pleasant than it might sound. in fact, the.
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