Water weight, also called edema, is very common and rarely a cause for concern. however, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body.. Reduce your salt intake. eating high amounts of sodium can cause your body to store water and lead to bloating. your diet should include no more than 2000-2500mg of sodium a day to allow your metabolism to function properly without leading to water retention. avoid canned soups and frozen meals as salt is used as a preservative in these foods.. Water weight is the extra water that’s stored throughout your body. sometimes your body retains too much water. this condition is called edema or fluid retention, and is a common side effect of chronic inflammation.(excess water retention is caused by many things, from poor diet, lack of sleep, and sometimes disease..
how to reduce water weight in body
How to lose water weight according to sylvia tara, phd, author of the secret life of fat first: step away from the salt sodium can cause the body to retain water,. How to lose water weight (the healthy and natural way) water weight is not usually a concerning health issue, but it can lead to discomfort. the right way to lose water weight is the healthy and natural way. also, retaining water is normal for the human body, but you might want to consult a doctor if this happens to you on a regular basis. You can also read: does water make you lose weight. or, you may want to try the waterfall diet to find out if there is an allergy causing you to retain fluid, which should help you lose water weight quickly. references used in this article.
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