I am 40-50 pounds overweight. i joined orangetheory fitness a month ago and began going three times a week and then exercising at the gym in my neighborhood 1-2 days a week. i then decided to start counting calories and did a major diet modification to include better foods.. This article lists 20 common reasons why you're not losing weight. many people stop losing before they reach a weight they are happy with.. Counting calories but not losing weight? here’s the biggest mistake i see people make. 17 comments. cracks me up that people count exercise into their calorie total. what a joke. i get that, but as of nov 6 i am down 20 pounds. now i just have to learn to be content if all i lose is one or two pounds a week, would rather it be more..
i am not losing weight counting calories and exercising
Why am i not losing weight? one of the most ridiculous answers spouted by some fitness folks is that ‘you`re not eating enough calories to burn fat’… you need to increase your calories to burn fat! could that be why you’re not losing weight? wait a minute, eat more to lose more? that’s a bit confusing isn’t it?. Whether you're struggling with losing those final pounds or just can't seem to get your weight loss jump-started, it's frustrating to watch your weight stay constant while you diet and exercise.understand the reasons for not losing weight despite diet and exercise and start shedding pounds again..
click here
No comments:
Post a Comment