If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific to your body type.. Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge. when it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantage.rather than following a strict diet for so many days, it is best to choose a weight loss plan. While everyone's body is different when it comes to gaining and losing weight, a mid-20th-century theory suggests that there may be some similarities across body types. if, according to this theory, you're an endomorph, here is an endomorph diet and exercise plan that could help you lose weight. the.
endomorph diet plan to lose weight
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