Eating only fruit and vegetables do not lose weight but it can also be detrimental to our health. now the question is, can you get enough protein only eating fruit and vegetables? for the normal functioning of the body, protein intake is a must. in this case, a diet composed of only fruit and vegetables, in the long run, is not advisable.. Here are the 11 best fruits to eat for weight loss. rather than drinking fruit juices — not only results in less hunger and calorie of a healthy diet — and may aid weight loss.. A sustainable diet is one that you can stick with for the rest of your life -- this is the only effective way to lose weight and keep it off. healthier alternatives instead of cutting everything but fruit out of your diet, eat balanced meals containing lean protein, fresh fruits and vegetables and whole grains..
fruit only diet weight loss results
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