You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. this article has the answers.. "coconut oil is not as healthy as vegetable oils like olive oil" i am very surprised that you did not mention that soybean oil is good for you. this article reeks of a fightback being done by the soybean oil industry. "most of the research so far has consisted of short-term studies to examine the effect of coconut oil on cholesterol levels.". According to bulletproof diet founder (and good fat-advocate) dave asprey, there's one situation you in which should definitely avoid coconut oil. "if you're not eating your vegetables," he says, "coconut oil is bad for you. coconut oil will escort the bad parts of your gut bacteria into your bloodstream..
is the coconut oil good for you to eat
Yes, coconut oil is a fat but it’s a good fat it consists almost entirely of medium-chain fatty acids that give your metabolism a boost coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help you burn more calories. If you buy something through a link on this page, we may earn a small commission. coconut oil is one of the few foods that can be classified as a "superfood." coconut oil is widely marketed as a. If you eat a lot of coconut oil, the energy you get from it is immediate. it is also safe for people who have had a cholecystectomy in the past. 8. easy to digest. as one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content..
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